Services
Hypnobirthing is a powerful approach to childbirth that uses deep relaxation, breathing techniques, visualization, and self-hypnosis to help you experience birth with confidence and calm.
Rooted in the belief that childbirth is a natural, physiological process, hypnobirthing supports the idea that with the right preparation, many fears and anxieties around labour can be reduced or even eliminated.
Key Benefits of Hypnobirthing: * Reduces fear and anxiety: Helps reframe limiting beliefs about birth, allowing you to approach labor with confidence and trust in your body. * Promotes natural pain management: Breathing techniques and deep relaxation can help reduce the need for medical interventions and pain relief. * Shortens labor time: Studies have shown that relaxation techniques can support a more efficient labour by minimizing physical tension and fear. * Supports partner involvement: Birth partners play an active, supportive role, strengthening the birthing team and emotional connection. * Encourages a positive birth experience: Whether birthing at home, in a hospital, or via cesarean, hypnobirthing promotes a calm, informed, and empowered approach to any birth situation.
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you access your subconscious mind. It’s a safe, effective tool for breaking unwanted habits, overcoming fears, managing stress, and creating lasting behavioral change.
Key Benefits of Hypnotherapy: * Reduces stress and anxiety: Access a deep state of relaxation that helps calm the nervous system and promote emotional resilience. * Supports behavior change: Helpful for quitting smoking, overcoming phobias, improving sleep, and managing weight. * Enhances self-esteem and confidence: Replaces limiting beliefs with empowering thought patterns that support personal growth and self-worth. * Improves mental clarity and focus: Helps clear mental blocks and enhance concentration, productivity, and decision-making. * Holistic and non-invasive: A natural, drug-free approach that complements both traditional and alternative therapies.
I am currently offering 1:1 sessions in hypnobirthing from the comfort of your own home* at a time that suits you.
I recommend a course of four fortjnightly sessions starting around 20 weeks, with the option to add on extra sessions at the end. WIth hypnobirthing, you will need to practice in between sessions for it to be effective so that is something to bear in mind!
Introductory price = £250 for four sessions
Additional sessions available for £60 each
* Portishead, Clevedon, Nailsea and surrounding area. For further afield there may be a mileage charge. Please contact me to discuss.
Hypnotherapy is available online or from my home in Portishead.
Every client is different but I generally recommend at least six sessions, especially if you are seeking to change behaviour that is deeply embedded. At the first session we will talk through what you are hoping to change and how you would like to go about it - the whole process will be guided by you.
Introductory price = £55 per 50 minutes
